“Mindfulness creates safety in your mind, (yin) yoga creates safety in your body.”

Nurturing myself and my body, my vessel:

  • Fasting
  • Healthy nutritional food
  • Anybody movement, exercise
  • Enough sleep
  • Music, dance, singing
  • Yoga: massage for your body
  • Different ways to treat yourself and your body

Nurturing ourselves and Mother Earth as well.