Online meditation: Coming BACK HOME
We are in a time when everything that was not built on solid ground, foundation, with pure intention is crumbling. We have the chance now to see all our defensive mechanisms, fears, limitations, limiting beliefs that we have created because of bad experiences. This meditation is consecrated to healing all these parts of us and our heart chakra. It is a support in this transition into a new way of being and thinking. It will bring emotional balance, balance of mind… balance of all bodies into ONE. It will help you in rebuilding your home on solid ground, solid foundation… Finding the real home and where that is.
Introduction to meditation
Some advice for magical and more effective meditations:
???? before meditation you can light a candle and incense sticks with the intention of support and healing
???? use headsets
???? Try to meditate always on the same spot (have your meditation corner)
???? I recommend that you meditate in a seated position, instead of laying down, so you don’t fall asleep, and that you stay present
???? practice deep breaths, because breath is a tool with which your body relaxes, with which you connect with yourself and can go deep within, and can support yourself in transformation and healing.
???? make sure that your spine is straight so there will be better flow of energy
???? have your legs in contact with the ground, so you will stay connected with Gaia
???? Medicine Woman