Online Meditation: Focus on Yourself
We are in the time of awakening, big change. Things are happening on many levels, within and without. With so many things going on we can be easily distracted and ungrounded… And this meditation is support for you in this time, for you to get back in touch with yourself and to see what should be your focus right now. In this meditation we will meet with your guides, with your soul for you to get the necessary insight and understanding, to receive the necessary healing and support with all these energetic upgrades. Get more information, see the beauty in this exploration of new way of being.
Introduction to meditation
Some advice for magical and more effective meditations:
???? before meditation you can light a candle and incense sticks with the intention of support and healing
???? use headsets
???? Try to meditate always on the same spot (have your meditation corner)
???? I recommend that you meditate in a seated position, instead of laying down, so you don’t fall asleep, and that you stay present
???? practice deep breaths, because breath is a tool with which your body relaxes, with which you connect with yourself and can go deep within, and can support yourself in transformation and healing.
???? make sure that your spine is straight so there will be better flow of energy
???? have your legs in contact with the ground, so you will stay connected with Gaia
???? Medicine Woman